Jakarta, CNBC Indonesia – Hemorrhoids or hemorrhoids are a disease that arises due to swelling of the veins in the area around the anus. The causes of hemorrhoids are very diverse, but generally occur due to great pressure.
Hemorrhoid sufferers need to pay attention to the food they consume when experiencing this annoying disease.
There are several types of food that can help treat hemorrhoids, but there are also foods that can make the condition worse.
Consumption of Fiber Types
Launch WebMD, when the digestive system is not optimal in processing food, the feces that come out will have a hard texture, making it difficult to expel. This condition will make the hemorrhoids you experience worse.
In severe cases, hemorrhoids not only cause pain when defecating, the anus may bleed, and loss of muscle strength in holding bowel movements. For this reason, it is recommended to consume foods that contain high levels of fiber, both soluble and insoluble fiber.
In general, fiber helps stool or feces become soft and easy to pass. One food such as celery is considered to help keep things moving and balance the chemistry in your intestines.
Hemorrhoid Prohibition Foods
Foods that are low in fiber can cause or worsen constipation (and hemorrhoids). Here are a number of foods that should be avoided:
- White bread
- Milk, cheese and other dairy products
- Meat
- Processed foods such as sausages, nuggets, meatballs
- Fast food
Recommended Foods for Hemorrhoids
1. Nuts
You will get many benefits from the legume family. Just 1/2 cup of nuts such as kidney beans can meet about one-third of your daily needs. These nuts contain between 7 and 10 grams of fiber (both soluble and insoluble), depending on the type you choose.
About 20 almonds have about 3 grams of fiber. Half a cup of edamame is no different, and only contains about half the calories.
2. Brightly colored vegetables
Brightly colored vegetables or fruit such as tomatoes, broccoli and kale are generally rich in flavonoids. And the fresher the color, the better.
Try to keep them intact and not damage the skin or leaves until you are ready to eat them. Avoid cooking until the color fades.
3. Watermelon
A number of fruits contain fiber and lots of water. Like watermelon which contains more than 90% water.
Get into the habit of adding other fruits or vegetables to any meal, such as berries or bananas in your cereal. As well as consumption
snack on dried fruits such as figs, apricots and dates.
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